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Avocado fruit is a pear-shaped fruit with a rough leathery skin and a smooth, oily edible flesh that is greenish or yellowish in colour with a rich, nutty flavour. They are often eaten in salads, and in many parts of the world they are eaten as a dessert.They have a creamy texture and usually grow in warm climates

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Avocado possesses potential health benefits if consumed such as;

  • improving digestion
  • decreasing risk of depression
  • offers protection against cancer
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