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Bananas are long curved fruits which grow in clusters and have soft flesh and a yellow skin when ripe. Bananas are variable in size, color, but are usually elongated and curved with a soft flesh rich in starch. The are covered with a rind that may be yellow or green. These fruits grow on a tropical palm-like plant which bears big leaves.

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Bananas have a number of health benefits when consumed and these include;

  • Improve heart health
  • They ease digestion
  • They are a high source of potassium which is important for human health
  • They help in fighting anaemia
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