Chia Seed

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Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. These seeds are among the most healthiest foods on the planet and are loaded with various nutrients for the human body and brain.

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Despite their small size, chia seeds have got a number of health benefits that can be obtained if consumed. These include;

  • Aid in weight loss
  • Help in preventing cardiovascular diseases.
  • Lowers cholesterol levels.
  • Help in fighting diabetes.
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