Flax Seed

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Flax seeds come from a plant called flax plant which is a small, single stemmed, and has grayish green leaves and sky blue flowers. These seeds are a rich source of healthy fat, anti-oxidants and fiber and is normally consumed as a dietary supplement to prevent a number of disorders.

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Flax seeds are loaded with numerous benefits which may help in preventing a number of health risks. The possible benefits include;

  • Prevent cancer
  • Reduce cholesterol levels
  • Reduces blood pressure
  • Improves blood sugar
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